Ten tips to reduce the risk of Heart Attack or Myocardial Infarction(MI) - Healthghost

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Sunday, 11 June 2017

Ten tips to reduce the risk of Heart Attack or Myocardial Infarction(MI)

A heart attack known as myocardial infarction(MI). This happens when the heart muscle is damaged or does not get enough oxygen. Many heart-related problems arise through blockages in the arteries that carry purified blood from the heart to the various parts of the body. Another cause is the formation of blood clots.

Very often it is very difficult to tell the difference between a heart attack and heartburn. Frequent signs of a heart attack are a feeling of tightness, pain or discomfort in the chest. Sweating, nausea and vomiting, which are accompanied by a strong pressure in the chest. Intense and radiant pain in the chest that goes from the chest in the left arm. Shortness of breath for more than a few minutes. If you have any of the above, consult a doctor or go to the emergency department.
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If you think you even have a heart attack should call a cardiac care, and a sorbitrato under the tongue or chew an aspirin. If you are allergic to aspirin do not take it. Hospital delivery of rapid thrombolysis, cardiac catheterization and angioplasty are included. In addition, they receive medication clot to be treated intravenously.

Risk factors for a heart attack are: smoking, diabetes, high cholesterol levels, hypertension, family history of heart disease, arteriosclerosis, lack of exercise, overweight and fast food.

Reducing the risk of a heart attack:

1. Stop Smoking.

2. Healthy diet. Avoid fatty foods, excess salt and red meat.

3. Control of hypertension and diabetes.

4. Ensure regular movement at least 30 minutes per day. Walking is the most
advantageous.

5. Prevention of obesity. Make every effort to keep weight.

6. The choice to live a healthy life.

7. Exercise meditation.

8. Regularly apply relaxation and breathing exercises.

9. Regular heart evaluations.

10. Including foods that are rich in antioxidants in your diet that are rich.

Myocardial Infarction(MI) fatal disease, according to the American Heart Association, about 58.8 million people in the US suffer from a heart disease. And over 950,000 Americans die every year from heart disease. Heart disease and death can be avoided by maintaining your health. The search for a balance in life between work and other activities that leave couch for the outside, do not look at the place of sports on TV sports and you can expect to live a long and fulfilling life.