Five Tips to Stress Management - Healthghost

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Tuesday, 13 June 2017

Five Tips to Stress Management

How do you react when your plans are ready? Are you rolling with the punches? Or anxiety prevents you from enjoying life? Largely determines our personality, how to do with stress in our lives, but here are five things to stress management:

1.More sleep: It is very common in our society to exist in less than 6 hours of sleep per night. But experts tell us that we need at least 8 hours. Not only our bodies to rest, but to rejuvenate our mind. "Tired" and "cranky" seems to go together. Use your bedroom you do not see the news or finish a job in the office. Make this space to your oasis, a place to relax and escape the day. Have a cup of tea, a warm bath or read a paperback to help you relax.

 Stress Management

2.Have Faith: Say a stress short prayer time can give you a sense of calm, especially if the situation is that you really have no control. Studies have shown that people who rely on a higher power have lower blood pressure. The ability to forgive people can also affect your blood pressure. Keeping a grudge is not good for your health!

3.Turn: The convenience that mobile phones have added in our lives can actually be a two-edged sword. We depend on them so much that it seems that we can not live without them. This increased accessibility means that not only does our loved ones connect us at any time, but can also work. If your employer must have legal your mobile number, make sure you set clear limits if you can and can not be achieved. Your time is yours.

4.Take vacation: It should not be a luxury means. A day at the beach or an afternoon in the will of the park. Only wherever you go and think about bills, work, or any stress you may have. It is important to take time for yourself, do it then! You will feel better with a new perspective.

5.Treat you: Sign up for a yoga class at your local gym or community center. The costs are nominal, and you will feel more relaxed even after a single session. A monthly massage or spa treatment is also a great way to refuel. They leave like a bowl of jelly to feel a million dollars.

Stress is inevitable. But what we do is our business. Experiment with these suggestions and see what's for you!